Author: webdev

While we fully support girls taking gym selfies, guys should just focus on actually working out at the health club. To illustrate our point, we found nine gym selfies and give you the reasons why the guys in the photos are breaking Guy Code. First, the above photo is an amazing catch. Someone caught this […]

An effective training schedule isn’t made up of runs alone; to improve both your fitness and your race times, it’s essential to put thought into what you’re putting into your stomach. By eating the right foods at the right times, “your body will recover and be able to perform the way you want it to,” […]

Fitness freaks swear by them. Newbies fear them. Burpees, also known as the squat thrust, are a true test of one’s level of physical fitness. It combines a squat, push-up and jump that should be performed in one continuous motion. According to the Oxford English Dictionary, the burpee was made popular in the 1930s. It […]

Running up slopes offers higher benefits than you think. Slope running should be included into our workout as often as possible, especially when we can afford to run out. Not only it helps to burn a greater number of calories in a shorter time but it also significantly increases athletic performance, especially for those who […]

The idea of setting up a charity program to give back to the community came up one day over a breakfast conversation in Sri Ananda Bahwan after beach bootcamp. A few of us are first timers when it comes to this but have always wanted to start somewhere, just… not to sure where and how. […]

1. Gulping a Sports Drink One of the worst post-workout mistakes is gulping a sports drink. Unless you’re working out at an intense pace for hours, you don’t need to refuel with a sports drink. Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots […]