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If you are trying to lose weight, increasing metabolism naturally can enable you to lose more weight without cutting more calories. “Metabolism-enhancing products” has made it difficult to separate fact from fiction, but you can find a few research based tips to increase metabolism naturally. Understand What Metabolism is In the simplest terms, metabolism is […]

Do you squander hours away looking at your body in the mirror every day? Do you spend more than 2 hours in the gym each day? Are you always worried that your muscles look too small? Well, if you answered “yes” to any of these questions, be careful because you could be suffering from what […]

After a long hard day at the office, I crave a manly dinner. Something that will sharpen my mind, feed my muscles, and infuse me with energy to keep up with two young kids till bedtime. So, often, I have a bowl of cereal. With bananas and whole milk. Mmm. Do I feel like I’m […]

Rlation—particularly the urban male population. So, emember when “metrosexuals” became a thing? The term, created twenty years ago by Mark Simpson, describes men who are into their appearance, themselves, and have money to burn. It was a new way of thinking about men who cared about traditionally feminine things—grooming, their “look”, and so on. At the […]

Q: “I know protein builds muscle, but if I consume more, will I build more?” —Alex D., Los Angeles, CA  MF: Only up to a point. Protein is the main ingredient in muscle fiber, but it’s only one part of a complex system of nutritional, hormonal, and mechanical requirements that need to be balanced in […]

1) Not Paying Attention People often say they like boot camp classes because someone tells them what to do. “I confess: I love the person who gets so into the workout that she doesn’t hear me,” says Alexandra Allred, lead instructor at the Main Street Gym in Midlothian, TX. “She came to work, to sweat, […]