Author: webdev

I joined Warrior Bootcamp in July with the initial intention to become fitter for the Viper Challenge (an obstacle race) this November 2014 in Sepang.   I have always been clumsy, timid and being an indoor person, I did not lead an active lifestyle by nature. Furthermore, I used to have chronic knee pains; Patellofemoral […]

If the gym’s a bore and you can never keep up with self-motivation, perhaps bootcamp’s the answer. 1. Efficient and effective workouts  Each boot camp workout is specifically tailored to help you burn the maximum amount of fats with the minimum amount of time. Because it utilises multiple types of physical conditioning which works out […]

Mental toughness is what stands between success and failure in most situations. World No. 1 squash player Datuk Nicol David gives some ideas on how she does it: Ever ran a marathon or hiked up Mount Kinabalu? Or perhaps slaved away on a treadmill? If you’ve done physical activity of any sort, you’ll realise that […]

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1. They have an amazing nutritional value compared to the calories. So for a serving size of 1 ounce (28 grams) of chia seeds you get 11 grams of fiber, 9 grams of fat (5 of which are Omega 3’s), 4 grams of protein and a bunch of minerals and vitamins.2. Almost all carbs in […]

You know how when you sit for a really long time in one position, your booty starts to ache? Yeah, that’s not what we’re talking about when we say “dead butt syndrome” (but still, ouch). Dead Butt Syndrome is caused by inflammation in your gluteus medius muscles, and though it sounds funny, it’s no laughing […]

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