Its true, we usually tell you its your mind that must take control over your body. But there are times when your body knows whats best. And it may even need your help. To keep you clued up and aware of what to look out for, here are 6 things your body could be trying […]
Read moreWe all know that feeling. Youre in the middle of your workout or run and suddenly you get a dreaded stitch in your side. You have to pause and you try desperately to get rid of it. We all get them, but there is a lot of speculation around the actual cause of stitches. So […]
Read moreWe all know that feeling. Youre in the middle of your workout or run and suddenly you get a dreaded stitch in your side. You have to pause and you try desperately to get rid of it. We all get them, but there is a lot of speculation around the actual cause of stitches. So […]
Read moreExercise bulimia is similar to Anorexia athletica (also known as compulsive exercising or exercise addiction), but is a subset of bulimia in which an individual is compelled to exercise excessively to burn the calories to a level that negatively affects their health. Unlike classic bulimia, the disorder is nearly as common in men as […]
Read moreExercise bulimia is similar to Anorexia athletica (also known as compulsive exercising or exercise addiction), but is a subset of bulimia in which an individual is compelled to exercise excessively to burn the calories to a level that negatively affects their health. Unlike classic bulimia, the disorder is nearly as common in men as […]
Read moreDoing sit ups day in and day out will not give you the abs of your dreams. Youve probably heard this a million times, but losing weight and achieving a fit and toned body cannot be achieved overnight – nor is it possible to spot reduce. It requires dedication to a healthy, balanced lifestyle. […]
Read moreDoing sit ups day in and day out will not give you the abs of your dreams. Youve probably heard this a million times, but losing weight and achieving a fit and toned body cannot be achieved overnight – nor is it possible to spot reduce. It requires dedication to a healthy, balanced lifestyle. […]
Read moreGlobal obesity is on the rise Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the worlds adults fall into one of those categories, according to new estimates by a global network […]
Read moreGlobal obesity is on the rise Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the worlds adults fall into one of those categories, according to new estimates by a global network […]
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