Author: webdev

  To nap or not to nap: that is the question for those with daytime grogginess. When nighttime sleep is restless, the urge to nod off can be irresistible–at work or anywhere else. Whether you’re an overt napper or just finally give in, you’ve probably wondered how long a nap is too long and whether […]

An 80-year old Irish couple Kay and Joe O’Regan finished their 142nd marathon in Cork, Ireland. Both had only taken up running in their 50’s and had maintained high levels of fitness and mobility well into their 80’s. But for most of us, running a marathon seems like a world away- something we could only […]

An 80-year old Irish couple Kay and Joe O’Regan finished their 142nd marathon in Cork, Ireland. Both had only taken up running in their 50’s and had maintained high levels of fitness and mobility well into their 80’s. But for most of us, running a marathon seems like a world away- something we could only […]

  Flexibility is necessary for optimal performance. Be it weight lifting, running, bodyweight or simply performing everyday tasks, with so many positive effects on your body, it’s worth dedicating some training time to improving your flexibility. In this article we will take a look at why flexibility is important, what makes some more flexible than […]