Flexibility is necessary for optimal performance. Be it weight lifting, running, bodyweight or simply performing everyday tasks, with so many positive effects on your body, its worth dedicating some training time to improving your flexibility. In this article we will take a look at why flexibility is important, what makes some more flexible than […]
Read moreRobert Killian keeps 70-pound sandbags in his garage, for carrying on his chest. He walks in circles lugging two 50-pound dumbbells and tosses spears between interval runs. Killian, a U.S. Army Green Beret (currently of the Colorado National Guard) and 2015 Spartan Race world champion, trains specifically for obstacle course racing (OCR), a key component […]
Read moreRobert Killian keeps 70-pound sandbags in his garage, for carrying on his chest. He walks in circles lugging two 50-pound dumbbells and tosses spears between interval runs. Killian, a U.S. Army Green Beret (currently of the Colorado National Guard) and 2015 Spartan Race world champion, trains specifically for obstacle course racing (OCR), a key component […]
Read morefrom Google images When you think of a massage, you probably imagine a luxury spa, nature sounds and a stark white room glowing only with candlelightor something like that. While that sounds undoubtedly nice, a sports massage isnt usually part of an awesome vacation package. Its an effective tool in a lot of […]
Read morefrom Google images When you think of a massage, you probably imagine a luxury spa, nature sounds and a stark white room glowing only with candlelightor something like that. While that sounds undoubtedly nice, a sports massage isnt usually part of an awesome vacation package. Its an effective tool in a lot of […]
Read moreNormal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;} By Mariane Wray, Former WBC Coach I was lucky enough to find Warrior Fitness & Adventure in 2013 within the first […]
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