by Mariane Wray Those of you who have been to Luang Prubang before know that it is a UNESCO World Heritage area on the banks of the Mekong River, with many beautiful temples and the ritual giving of alms to the monks every morning. It is well worth a visit. This time, my second visit […]
Read more“Boot Camp”….. someone answered when asked what they did for exercise. It immediately evoked images from my younger years in Northern Ireland during the ‘troubles’. Images of army training near my home which appeared to involve running up and down the Mourne mountains in all weathers dressed in full fatigues and weighed down with back […]
Read more“Boot Camp”….. someone answered when asked what they did for exercise. It immediately evoked images from my younger years in Northern Ireland during the ‘troubles’. Images of army training near my home which appeared to involve running up and down the Mourne mountains in all weathers dressed in full fatigues and weighed down with back […]
Read moreConsistency is the key for long-term health and fitness, says Karen Coghlan. Spot reduction refers to the belief that fat can be targeted for reduction from a specific area of the body. For example, we are led to believe: ? If you have stubborn belly fat, you need to do more sit-ups ? If you […]
Read moreConsistency is the key for long-term health and fitness, says Karen Coghlan. Spot reduction refers to the belief that fat can be targeted for reduction from a specific area of the body. For example, we are led to believe: ? If you have stubborn belly fat, you need to do more sit-ups ? If you […]
Read moreBy Mariane Wray – WBC Coach (Adapted from the American Council on Exercise Advanced Health & Fitness Specialist Manual) Life has changed since I was young. No longer do kids roam the neighbourhood for hours on end with their friends, and turn up at someone’s house when they get hungry. No, now we live in […]
Read moreBy Mariane Wray – WBC Coach (Adapted from the American Council on Exercise Advanced Health & Fitness Specialist Manual) Life has changed since I was young. No longer do kids roam the neighbourhood for hours on end with their friends, and turn up at someone’s house when they get hungry. No, now we live in […]
Read moreYour mother was right — good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments. Poor posture can lead muscle strain and uneven muscle development and can make you more prone to injury and […]
Read moreYour mother was right — good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments. Poor posture can lead muscle strain and uneven muscle development and can make you more prone to injury and […]
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