Author: webdev

As a person we think we will live forever , however when you hit about 40 you start to feel the consequences of your lifestyle. However the reality for excellent health , fitness & peak athletic performance  you must not only train the right way but also live the right way. Physical training does not […]

No person is an island. Train with friends to get more motivated. The camaraderie, fun and mental support of training with other like minded people will encourage you to achieve things you never believed you could do !!

Staying out all hours and making do on a few winks of sleep might not just make you look rough in the morning—it could actually cause you to feel seriously stressed out and edgy throughout the day.A new study from the Journal of Neuroscience found that when you’re sleep deprived, it increases the odds that […]

Calf stretch Stand at arm’s length away from a wall. Place your right foot behind your left foot. With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot. Hold for about 30 […]

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competitions, larger muscles or concerns over appearance. Unfortunately for quite a few of us who do physical training, we are generally not very fit or healthy.  We may have high cholesterol, and other health related problems, recurring […]

The juice has long had a reputation amongst athletes, but now scientists have found evidence that it can relieve post-exercise muscle soreness. One of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster […]

HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you […]