We often start the day with the best intentions to get to the gym, go for a power walk, or make it to yoga class. Then life gets in the way. When we have to work late, fold piles of laundry and complete a mile-long list of errands, the workout is often the first to […]
Read moreWe often start the day with the best intentions to get to the gym, go for a power walk, or make it to yoga class. Then life gets in the way. When we have to work late, fold piles of laundry and complete a mile-long list of errands, the workout is often the first to […]
Read moreBridge The Faux Pas: This move is meant to target the butt, but it’s easy to just “go through the motions” and let the hamstrings take over. The Fix: Don’t cheat! To make sure you engage the glutes, “plant only your heels on the ground, driving through them as you perform the movement,” Bicep […]
Read moreBridge The Faux Pas: This move is meant to target the butt, but it’s easy to just “go through the motions” and let the hamstrings take over. The Fix: Don’t cheat! To make sure you engage the glutes, “plant only your heels on the ground, driving through them as you perform the movement,” Bicep […]
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