Author: webdev

The day after a brutal workout, exercising more might be the last thing you want to do—but here’s why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in the Journal of Strength and Conditioning Research. For the study, Danish researchers asked 20 women […]

We all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safety—more specifically, theireffects on heart health—into question. Should you be worried? A review of previous research, presented at the 2013 American Heart Association meeting in New Orleans, found that drinking one to three energy […]

Going on a crash diet to shed the pounds fast? Think again. Although the pounds will dwindle, so will your metabolic rate and most likely your lean body mass — which in the end is exactly what you don’t want. “If you go on, say, a 900-calorie-a-day diet, you will have a hard time getting […]

The new Warrior Bootcamp T shirt for 2013 made its official appearance at the Malakoff race which fell on 17th March. Back of the T shirt, the proud motto of Warrior Bootcamp   The complete warrior participants. Everyone looking sleek and ready to race 😉   It doesn’t matter if you win or lose but […]

According to researchers at the University of Glasgow, Scotland, getting out of doors into a natural environment can reduce the risk of suffering from poor mental health. Exercising in green spaces like parks and forests seems to make people feel much better than in indoor environments such as gyms.Read more >>> http://www.penangspirit.com/health-and-wellness-penang/warrior-bootcamp-penang/

Dwelling on stressful events can weaken the immune system and make people more susceptible to illness, study finds. Read More >>>

Half complete a serious fitness routine, while the rest spend their time chatting or ogling the opposite sex One in 10 are too embarrassed to get sweaty A quarter spend more time in the sauna or hot tub than on exercise machines          Read Here >>>>