Author: webdev

Have you ever woken up in the morning and felt more tired than when you went to sleep? You’re not alone: It’s estimated that 41 million American workers don’t get enough sleep. Sleep is VITAL to keeping your weight in check and building muscle. Start doing these four things tonight to be your best you […]

Women smokers can earn themselves 10 years of extra life by quitting the habit before middle age, say scientists.A study of 1.3 million women found that smoking tripled the chances of dying over nine years compared with non-smokers.Most of the increased death rate resulted from smoking-related diseases such as lung cancer, chronic lung disease, heart […]

The way you sleep can give startling insights into your personality, even giving away how stubborn, bossy or stressed you are, a body language expert has claimed.Robert Phipps, a body language expert, has studied the four most common sleeping positions to determine how it reflects a person’s personality and outlook on life.The results, he claims, […]

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Forget Dukan. The diet that is currently creating the most buzz in the Twittersphere and elsewhere is the Paleo Diet. The Paleolithic diet, to give it its full name – it’s also known as the Caveman diet – is a back to basics approach when it comes to food. Essentially, the guiding principle is that […]

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At the Toronto Marathon in October, Canadian Ed Whitlock set a new 81 year old age-group world record by running the 26.2 mile course in 3:30:26. This was more than 16 minutes off the previous age-81 best. Post race, he said…“Based on the weather forecast of rain and significant wind, my goal was 3:30. Conditions […]

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there We’ve all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. “Ninety-five percent of the runners I work with want to lose […]

Most people training for a race or sport focus on adding more miles, workouts or weight training to improve their fitness. But new research suggests that simply getting more sleep can improve athletic performance. The small study included five members of the Stanford women’s tennis team. For two to three weeks, the athletes maintained their […]