It’s a brand new year and I’m sure everyone is trying to get back on track on eating healthier after all the sinful digs over Christmas and New Year. Eating healthy can be tricky, especially when there are a lot of marketing gimmicks trying to trick our brains into buying the so called healthier food […]
Read moreHow and when you eat can impact your healthand your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at […]
Read moreWe all know that there’s no overnight solution to weight loss except that it’s an on going process combined with a healthy diet. There are, however, tricks to looking slimmer in an instant with some quick fixes. Go look in a mirror: See any problems? Fix them (and look 10 pounds lighter!) simply by using […]
Read moresource Diets DON’T work! The only thing that works is the combination of a good healthy eating habit and plenty of exercise.
Read moreJust in case you missed this out, we were featured in TimeOut Penang back in September. Check us out! BootcampPG in TimeOut
Read moreLinora Low – Radio announcer, emcee, host & actress. What are your favourite ways to stay in shape? One of my favourite ways to stay in shape is by doing circuit workouts. Circuits really get the heart rate up and cause the afterburn effect that will have your body burning calories even when you are resting. […]
Read moreLace up your sneakers to outrun an early death. Logging at least 150 minutes of exercise per week and keeping a normal weight can add 7.2 years to your life, reports a study published in the journal PLOS Medicine. Researchers examined the physical activity levels and BMIs of nearly 650,000 people in a combined analysis […]
Read morePushups are great exercise for women who are not comfortable lifting barbells or heavy dumbbells in fear of bulkiness. It is a compound exercise which is great for building strength in the chest, upper back, forearms, wrists. If done properly, it is excellent in building the core muscles in the middle of your body. Pushups […]
Read moreTrying to juggle between hectic work schedule and trying to make time for fitness may be a chore for some as it’s not every time that we get lucky to get off early from work to squeeze in a good bootcamp workout. Yes, missing out on a good workout session can be frustrating but not […]
Read moreToo bad reality doesn’t work this way 🙂
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