Author: webdev

One of the most powerful health choices you can make is to “unprocess” your diet. With all the controversy about the “perfect way” to eat, there’s one guideline that everyone can agree on: minimizing or avoiding processed foods. Processed foods not only have damaging effects on their own, but they also crowd out the healthful […]

One of the most powerful health choices you can make is to “unprocess” your diet. With all the controversy about the “perfect way” to eat, there’s one guideline that everyone can agree on: minimizing or avoiding processed foods. Processed foods not only have damaging effects on their own, but they also crowd out the healthful […]

One of the most powerful health choices you can make is to “unprocess” your diet. With all the controversy about the “perfect way” to eat, there’s one guideline that everyone can agree on: minimizing or avoiding processed foods. Processed foods not only have damaging effects on their own, but they also crowd out the healthful […]

One of the most powerful health choices you can make is to “unprocess” your diet. With all the controversy about the “perfect way” to eat, there’s one guideline that everyone can agree on: minimizing or avoiding processed foods. Processed foods not only have damaging effects on their own, but they also crowd out the healthful […]

Pain can indicate progress, or problems. Here’s how you gauge discomfort. Differentiating between the usual, “I just worked out really hard” pains, and the more worrisome, “I think I might’ve hurt myself” ones can be difficult, especially when you’re trying to push yourself towards progress. “There’s a pain of injury and a pain of adaptation—one […]