Author: webdev

If you’re exercising to lose weight, you’re more likely to feel full if your workout routine features aerobic exercise over resistance training, according to a study published in the journal Metabolism. In the study, Australian researchers divided overweight, sedentary men into three groups. One group did aerobic workouts three times a week for 12 weeks, one did […]

Having a stressful job increases the chance of a heart attack, even among those who take good care of their health, a UK-led study has found. Having a stressful job with little autonomy raises the risk of a heart attack by almost a quarter, compared to having a job that is less demanding, according to […]

Nearly half of fat people are just as healthy as slim people – and at no more risk of developing heart problems or cancer, researchers claim.  Doing exercise can offset the dangers of being obese, the researchers found.The study – which is the largest of its kind – abolishes the notion that obesity automatically leads […]

LIVING a healthy lifestyle into old age can extend your innings by up to six years, research has shown. Until now it has not been clear whether factors such as being overweight, smoking and excessive drinking make a difference to people aged 75 or more. The 18-year Swedish study of almost 2,000 older individuals indicates […]

Conventional wisdom tells us that we must train only at our own sport to get better. For example many runners spend most of their time only doing one thing running in the belief that other forms of training such as Bootcamp will be detrimental to their performance.   Unfortunately the realities of doing one type of sports […]

Exercise is good for you but sometimes in our quest to improve we think the more the better and consequently do not allow our bodies enough rest and recuperation. The  outcome is that by over-training we actually do more harm than good and weaken our changes of achieving our goals.  Some signs of over training to look out […]

Hey you know what it is more and more challenging to live up to the ideals of perfectionism delivered daily via media streams The modern world have been revolutionized by the internet , so now we are even more connected & pressurized by advertisers who drive us all to look a certain way.For previous generations they did have […]