When you start a cardio session, do you set a time goal, like “I’m going to use the elliptical for one episode of Veep?” Or do you set a distance goal, such as, “I will stay on this treadmill until I run five miles, no matter how long it takes?” Neither approach is wrong, but […]
Read moreWhen you start a cardio session, do you set a time goal, like “I’m going to use the elliptical for one episode of Veep?” Or do you set a distance goal, such as, “I will stay on this treadmill until I run five miles, no matter how long it takes?” Neither approach is wrong, but […]
Read moreMost of us avoid one type of exercise or another. Here’s how to become a (happy) convert. Do what you love and love what you do may be an aspirational Oprah-esque career goal, but it also applies to how most of us approach the time we log at the gym. Our favored activities easily win […]
Read moreMost of us avoid one type of exercise or another. Here’s how to become a (happy) convert. Do what you love and love what you do may be an aspirational Oprah-esque career goal, but it also applies to how most of us approach the time we log at the gym. Our favored activities easily win […]
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