Pain can indicate progress, or problems. Here’s how you gauge discomfort. Differentiating between the usual, I just worked out really hard pains, and the more worrisome, I think I mightve hurt myself ones can be difficult, especially when youre trying to push yourself towards progress. Theres a pain of injury and a pain of adaptationone […]
Read moreIt’s that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by the wayside. Farewell, bikinis and salads. Hello, big sweaters and comfort food. All those yummy holiday meals will invariably add a few pounds that we’ll struggle to lose when the New […]
Read moreIt’s that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by the wayside. Farewell, bikinis and salads. Hello, big sweaters and comfort food. All those yummy holiday meals will invariably add a few pounds that we’ll struggle to lose when the New […]
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