Author: webdev

1. Physical therapy improves mobility and motion When it comes to quality of life, motion is essential, and while we usually take mobility for granted, we must realize that without it, everyday tasks would be extremely difficult. Imagine emptying a dishwasher with a stiff lower back, or bending to pick up a toy when your […]

1. Physical therapy improves mobility and motion When it comes to quality of life, motion is essential, and while we usually take mobility for granted, we must realize that without it, everyday tasks would be extremely difficult. Imagine emptying a dishwasher with a stiff lower back, or bending to pick up a toy when your […]

1. Physical therapy improves mobility and motion When it comes to quality of life, motion is essential, and while we usually take mobility for granted, we must realize that without it, everyday tasks would be extremely difficult. Imagine emptying a dishwasher with a stiff lower back, or bending to pick up a toy when your […]

Your body fat percentage is a measurement comparing your fat stores to your overall body weight. People whose percentages are too high — over 24 percent for men and over 31 percent for women — are classified as obese, according to the American Council on Exercise. They are at higher risk for cardiovascular disease, diabetes […]

Your body fat percentage is a measurement comparing your fat stores to your overall body weight. People whose percentages are too high — over 24 percent for men and over 31 percent for women — are classified as obese, according to the American Council on Exercise. They are at higher risk for cardiovascular disease, diabetes […]

Bodies are different, but people really aren’t. Watch one man’s story of change. In fitness, adaptation produces strength. When changes are introduced, our bodies adapt, and we grow stronger. In the video above, Equinox member Jed McGiffin shares his story of adaptation. And even though no two bodies are the same, nor meet the same […]

Bodies are different, but people really aren’t. Watch one man’s story of change. In fitness, adaptation produces strength. When changes are introduced, our bodies adapt, and we grow stronger. In the video above, Equinox member Jed McGiffin shares his story of adaptation. And even though no two bodies are the same, nor meet the same […]