Author: webdev

If the gym’s a bore and you can never keep up with self-motivation, perhaps bootcamp’s the answer. 1. Efficient and effective workouts  Each boot camp workout is specifically tailored to help you burn the maximum amount of fats with the minimum amount of time. Because it utilises multiple types of physical conditioning which works out […]

Mental toughness is what stands between success and failure in most situations. World No. 1 squash player Datuk Nicol David gives some ideas on how she does it: Ever ran a marathon or hiked up Mount Kinabalu? Or perhaps slaved away on a treadmill? If you’ve done physical activity of any sort, you’ll realise that […]

Mental toughness is what stands between success and failure in most situations. World No. 1 squash player Datuk Nicol David gives some ideas on how she does it: Ever ran a marathon or hiked up Mount Kinabalu? Or perhaps slaved away on a treadmill? If you’ve done physical activity of any sort, you’ll realise that […]

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1. They have an amazing nutritional value compared to the calories. So for a serving size of 1 ounce (28 grams) of chia seeds you get 11 grams of fiber, 9 grams of fat (5 of which are Omega 3’s), 4 grams of protein and a bunch of minerals and vitamins.2. Almost all carbs in […]