Author: webdev

Chin ups or pull ups are usually hard for beginners but it’s a great multi-joint movement workout that challenges all the upper body muscles along with working the core muscles. Working multiple muscle groups in one exercise is more efficient and reduces workout time. This is especially useful if you are limited on time or […]

Yes, I already trained in the outdoors this morning, when it was windy and cold, as well as yesterday in the pouring rain. The day before that (yes, I’ve lost track of where in the week we are, too) .But I was outdoors. And while I’m not what I’d consider a complete outdoorsy type — […]

One billion people will die from tobacco-related causes by the end of the century if current consumption trends continue, according to a global report released Thursday by the World Health Organization (WHO). At a press conference held in midtown Manhattan, New York City Mayor Michael Bloomberg, whose charitable organization, Bloomberg Philanthropies, contributed $2 million to […]

Lead researcher Professor Barbara Livingstone, of the University of Ulster, said consumers were being influenced by the “health halo” of some products. For example, with a lower fat coleslaw they’ll eat as much as 126g of it compared with just 74g of a luxury brand. The same applied to breakfast cereal – with women choosing […]

Congratulations to fellow Warrior Pascal who has dropped from a 38 to a 34 inch waist. 4 inches lost over 4 months as a result of Warrior training and healthy eating habits Please read more testimonials here.

The weather has been pretty unpredictable as of late, alternating between really hot, sometimes unbearable sunny days and heavy downpour out of the sudden. We don’t deny it’s a challenge when it comes to training outdoors in extreme weathers; especially in rainy conditions where we noticed a shortage of people out training in parks during […]