Author: webdev

For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanical energy in order to fire up the muscles. Staying active, researchers repeatedly find, is the key to aging well.Sound obvious? Sure. But the question remains: How much […]

For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanical energy in order to fire up the muscles. Staying active, researchers repeatedly find, is the key to aging well.Sound obvious? Sure. But the question remains: How much […]

  We are sure that all of you have already had their experiences with painful muscle cramps – be it during or after training or even at rest.How does a cramp occur? Muscles exist of a large number of muscle cells. With the help of mineral ions, also called electrolytes, your brain sends electric impulses […]

  We are sure that all of you have already had their experiences with painful muscle cramps – be it during or after training or even at rest.How does a cramp occur? Muscles exist of a large number of muscle cells. With the help of mineral ions, also called electrolytes, your brain sends electric impulses […]