Author: webdev

Teamwork requires a little give and take. We put forth the effort and reap the rewards. We have to see beyond our individual preferences and desires. When we choose a position we need to think of the effects it has on the rest of the team. Our ability to consider the big picture and the […]

If you’ve taken a holiday recently and absolutely let go while at it, here’s a simple calorie math: If you want to indulge in a few extra calories, you’ll have to sweat off a few more than usual. Send ’em packing with these four explosive moves created by Kim Blake, a trainer at Nike World […]

Ever wonder what is going on chemically in the body while you sweat it out? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don’t just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and […]

What is mental toughness ? Is it like what’s portrayed by tough guys in films or top athletes in sports or maybe it  is an attitude , a way we live our lives. Here is my list of what mental toughness may be. Being committed and doing what you say you will do. Walk the talk […]

Did you know alot of us Malaysians are vitamin D deficient as a result of a lack of  exposure to sunlight. Let’s be honest we have reluctance to go outdoors or walk anywhere, the fact is we drive from one air-conditioned location to another. However  as human beings we need to spend some time outdoors, […]

Cheap organic foods? In the face of global economic struggle, the issue of personal finance is at the heart of the average consumer.But do you really have to shed an exorbitant amount of your money to purchase organic foods over conventional?The answer is no, and there is a surprisingly large amount of high quality organic […]

Too often we all fail to achieve our goals because we suffer from the NATO syndrome . NO ACTION TALK ONLY. To get fit and healthy you must first commit I mean commit sincerely and wholeheartedly. Not just talk as talking is easy and does not take much conscious effort. The health benefits of working only […]