Author: webdev

We’re all carrying fat, muscles, bones, organs and more in our bodies. Besides our weight, more important is the distribution of all those things. Measuring body fat is one of the most effective ways to evaluate your diet and workout regimen. Let’s take a closer look at what you need to know about body fat. […]

It can be tempting to try a detox or cleanse this time of year. After the excesses of the holidays, with so much food and booze, you might be feeling tired and bloated, and you may be carrying a few extra pounds. Flushing out toxins and feeling renewed and refreshed sounds so appealing. But science […]

This fail-proof recipe is brought to you by Coach Tess, who has it permanently up on her fridge so anyone in the house (including her 2 young sons) can whip up a batch in no time! Try this when you need a quick protein boost or side dish. Ingredients 1/4 cup Lemon Juice 1/4 cup […]

                                    By Conor McManus  The new year is fast approaching and we all most likely be reflecting on what we had achieved in 2016 and, more importantly, what we wish to achieve in 2017. Jessica (name has been […]

  Ever used rain as a “reason” not to train? Then this article is for you. “But my phone will get wet”, “my hands can’t grip the bar”, “I’ll catch a cold, slip, or won’t have time to get dry before work”. Be honest…these are all just excuses. We’ve heard them all before, most of […]

The modern world seems determined to put you on your backside. Our ancestors worked in physically demanding farms and factories, but modern technology has taken away that physical strain. We’ve swapped standing for sitting, which is a serious problem for the three muscles that make up your buttocks. Sitting doesn’t require any engagement from your […]

Too many people see working out and eating well as just some things they have to do in order to be healthy and fit.  It’s sad because living a healthy life and exercising can–and should be–much more than that. It really should be fun and enjoyable!  For someone fairly new to a healthier lifestyle, being active and […]