On supermarket shelves, restaurant menus and in many homes, there has been an increasing shift towards healthier food options. And nowhere is this more evident than with refined white sugar. Long considered an evil villain in the fight against obesity and its twin scourge diabetes refined sugar is being usurped in favour of […]
Read moreKids seem to spend endless hours on smartphones, games consoles, computers and tablets these days. Playing on electronic devices certainly doesn’t help their waistlines, but do you ever wonder what regular device use is doing to their eyesight? While there isn’t much research out there yet about the impact of screens on eyesight – after […]
Read moreKids seem to spend endless hours on smartphones, games consoles, computers and tablets these days. Playing on electronic devices certainly doesn’t help their waistlines, but do you ever wonder what regular device use is doing to their eyesight? While there isn’t much research out there yet about the impact of screens on eyesight – after […]
Read moreWarrior training is designed to develop not only physical but also social and mental fitness. We train outdoors with this purpose in mind. We can do more things and have more fun outdoors. We can raise your metabolism to another level outdoors. Training outdoors is great for the mind and body. Get back to our […]
Read moreWarrior training is designed to develop not only physical but also social and mental fitness. We train outdoors with this purpose in mind. We can do more things and have more fun outdoors. We can raise your metabolism to another level outdoors. Training outdoors is great for the mind and body. Get back to our […]
Read moreWhat Is Diaphragmatic Breathing? Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. Its the basis for almost all meditation […]
Read moreWhat Is Diaphragmatic Breathing? Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. Its the basis for almost all meditation […]
Read moreBuild Your Social Fitness “Social fitness involves building and maintaining healthy connections with others. It plays an important role in supporting optimal performance and resilience. A Warrior who is socially fit grows trusted and valued relationships with family, friends and colleagues. When we collectively practise healthy social connections and behaviours humans thrive. Social activities like Warrior training […]
Read moreBuild Your Social Fitness “Social fitness involves building and maintaining healthy connections with others. It plays an important role in supporting optimal performance and resilience. A Warrior who is socially fit grows trusted and valued relationships with family, friends and colleagues. When we collectively practise healthy social connections and behaviours humans thrive. Social activities like Warrior training […]
Read moreWarrior training is built on a positive community spirit, an environment where you can achieve more, have a laugh, make new friends and build your team skills. We call it Esprit De Corp As a Warrior, it is important that: We come to training on time We wear the tee-shirt We encourage each other We […]
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