Author: webdev

Your body was designed to run, you do have time and no, it’s not dangerous…drop the excuses and unleash your natural ability. Think you’re genetically not designed to be a runner? Don’t have time or worried that running won’t match your goal or interfere with other training methods? Ever occurred to you that these are […]

Based out of the sunny Bay of Plenty City of Tauranga in the upper North Island, Mariane Wray has established a branch of Warrior Fitness in New Zealand.  Mariane was a Warrior Coach in Penang for three years from 2013 – 2015, and loved the values, community spirit and inclusiveness of Warrior Fitness. These are […]

What is the human growth hormone? Human growth hormone (often abbreviated HGH or hGH, or simply GH for growth hormone) is an important part of the body’s endocrine system. It is especially active in the growing child’s maturation (although it is not the only physiological factor that makes kids get taller and grow). HGH is […]

What the hell are plyometrics? Heard of plyos or plyometrics from your coach or read about it somewhere on the internet, but still not sure what it is or why you might need it? Plyometrics, in simple terms, means “jump training” and includes dynamic movements not just up and down but also side to side […]

The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one night or two, or the accumulation […]

Good sleep helps control weight. Poor sleep leads to weight gain and vice versa. These are general statements, of course, and individual experience may vary, but if you are trying to diet and lose weight or you are trying to improve your sleep, it pays to keep these interactions in mind. Obesity rates have risen […]

At the grocery store, you fill your cart with fresh fruits and veggies with every intention of using them. But before you know it, it’s a week later and you’re throwing half of those fruits and veggies in the trash. You’re not alone. The U.S. wastes a whopping $160 billion in food each year—about 1,249 […]

Eating protein the right way can help support muscle growth, as well as making recovery after a tough session easier. If you’re skimping on protein, it can be hard for your body to get the fuel it needs to maintain lean muscle. It’s really easy to be confused about how and when to eat protein, as […]

Who doesn’t know the feeling: You’ve just completed a hard workout, gave it your all and now want to reward yourself with something delicious – after all, you’ve earned it, right? But watch out – post-workout hunger should be approached with care. Read on to discover 3 big mistakes you could be making and tips […]

Along with exercise and good nutrition habits, experts agree that sleep is equally fundamental to an athlete’s health and performance. But studies show that in addition to factors such as room temperature and light from electronics, hydration also plays a role when it comes to obtaining restorative shut-eye. According to the National Sleep Foundation, a […]