Author: webdev

For as long as we can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, it’s not true. Does Increasing Muscle Mass Increase Metabolism? The answer is “yes, but not by a whole lot.” […]

Motivation is a tricky beast to pin down. Sometimes it seems like you might be fired up one day and then sputter out the next. Or you could set some solid goals and yet never find the push you need to start working toward them. THE ROLE OF INFLAMMATION Although motivation can be complex in […]

Motivation is a tricky beast to pin down. Sometimes it seems like you might be fired up one day and then sputter out the next. Or you could set some solid goals and yet never find the push you need to start working toward them. THE ROLE OF INFLAMMATION Although motivation can be complex in […]

image sourced from Google Ever feel like the body you want is always just out of reach? Like you’ll never quite be lean, strong, fit, or healthy enough? Or that there’s always somebody “better” than you? Here’s how to stop hating on your body, and free yourself from the frustration of constant comparison. A secret […]

image sourced from Google Ever feel like the body you want is always just out of reach? Like you’ll never quite be lean, strong, fit, or healthy enough? Or that there’s always somebody “better” than you? Here’s how to stop hating on your body, and free yourself from the frustration of constant comparison. A secret […]

Just as a healthy diet is essential fuel for a good workout, the food you eat after workout plays an important role in recovery. “Your body is extra receptive to the nutrition you give it within an hour or two of working out,” says Dawn Jackson Blatner, RD, author of “The Superfood Swap.” The right […]

Just as a healthy diet is essential fuel for a good workout, the food you eat after workout plays an important role in recovery. “Your body is extra receptive to the nutrition you give it within an hour or two of working out,” says Dawn Jackson Blatner, RD, author of “The Superfood Swap.” The right […]

Sodium is more important to your diet than you might think. Most of us are aware that too much salt is bad for us, but how much is too much? What’s the difference between salt and sodium? And why do we need salt in our diet? What is salt? The salt we put on our […]

Sodium is more important to your diet than you might think. Most of us are aware that too much salt is bad for us, but how much is too much? What’s the difference between salt and sodium? And why do we need salt in our diet? What is salt? The salt we put on our […]

Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.   People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and their frustrating interaction. […]