Author: webdev

Lay off the calorie-counting and focus on nutrients instead. You’ll likely enjoy more satiety, less inflammation, and better recovery. Density is a degree of consistency measured by the quantity of mass per unit of volume—or, the proportion of one substance in relation to a whole. The concept of nutrient density, therefore, refers to the quantity […]

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen. Some circumstances, however—such as evading the historical saber tooth tiger or lifting heavy weights—require energy production faster than […]

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen. Some circumstances, however—such as evading the historical saber tooth tiger or lifting heavy weights—require energy production faster than […]

Get started. Keep going. Stop. It’s one thing to reach the top of a mountain. It’s another thing to stay there for a long time, through good weather and bad. Serena Williams, Tom Brady, Lebron James, and Diana Taurasi are all notable examples of elite performers who have accomplished the latter. They’ve ascended to great […]

Get started. Keep going. Stop. It’s one thing to reach the top of a mountain. It’s another thing to stay there for a long time, through good weather and bad. Serena Williams, Tom Brady, Lebron James, and Diana Taurasi are all notable examples of elite performers who have accomplished the latter. They’ve ascended to great […]

Many of us scoff at bodyweight-only training. However, it may be time to rethink the assumptions that expensive equipment and gym memberships are the only way to get strong. When done right, bodyweight-only training can get you — and keep you — strong. BODYWEIGHT BASICS “Bodyweight training exercises, also known as calisthenics, are arguably the […]

Many of us scoff at bodyweight-only training. However, it may be time to rethink the assumptions that expensive equipment and gym memberships are the only way to get strong. When done right, bodyweight-only training can get you — and keep you — strong. BODYWEIGHT BASICS “Bodyweight training exercises, also known as calisthenics, are arguably the […]

Reaction time is an ability often overlooked in sport. It simply means how fast an athlete is able to respond to a stimulus. Think a sprint start in running, returning a serve in tennis or dodging a punch in a boxing match. But that’s not all it’s good for. Quick reaction time is required in […]

Reaction time is an ability often overlooked in sport. It simply means how fast an athlete is able to respond to a stimulus. Think a sprint start in running, returning a serve in tennis or dodging a punch in a boxing match. But that’s not all it’s good for. Quick reaction time is required in […]

For as long as we can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, it’s not true. Does Increasing Muscle Mass Increase Metabolism? The answer is “yes, but not by a whole lot.” […]