Author: webdev

Build Your Social Fitness “Social fitness” involves building and maintaining healthy connections with others. It plays an important role in supporting optimal performance and resilience. A Warrior who is socially fit grows trusted and valued relationships with family, friends and colleagues. When we collectively practise healthy social connections and behaviours humans thrive.  Social activities like Warrior training […]

Warrior training is built on a positive community spirit, an environment where you can achieve more,  have a laugh, make new friends and build your team skills. We call it “Esprit De Corp” As a Warrior, it is important that:  We come to training on time We wear the tee-shirt We encourage each other We […]

Your brain deserves its own gym (and spa)! When we think of fitness and training, we usually consider only what’s below the neck – but every part of you, including your brain, needs regular workouts…and rest. At any given time, the brain uses a quarter of our overall energy; considering its size relative to the […]

You don’t remember exactly when it started, but now you can’t make it through a run without that nagging pain in your hip. It came on slowly–at first just an annoying ache. But now, even after icing and soaking and resting, the pain is deep and relentless. So what gives? Hip alignment issues are one […]

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen. Do you often hold your breath for the last few reps of a difficult exercise? Or have troubles pushing yourself further, not because your muscles can’t handle it, but because you’re […]

The subject of electrolytes is a common one amongst endurance athletes. A majority of the focus has been sodium, calcium, and potassium, which which are certainly important. Unfortunately, magnesium is often overlooked. This critical electrolyte plays a key role in many functions of your body and is crucial to your performance. The Importance of Magnesium […]

Digestive upset is a hugely common problem. Often, we don’t even realize we have digestive issues until we make changes and suddenly the pain, bloating, constipation, and/or diarrhea is gone. Many of us think we have a healthy gut with normal bowel movements until we learn what should really be happening in the bathroom. It’s […]

You know the feeling – too busy with work commitments, dropping the kids off at school, etc.  We all know how to get fit and healthy but living a healthier live can be challenging. Here I lay out some simple tips to help you move more and eat healthier. 1. Ask the question First, ask […]

Have you ever realized there is only one person you will 100% for sure spend the rest of your life with? One person who’ll experience all your victories and glories, all your failures and hard times? One person who knows your whole story from beginning till end? Its YOU. That is why it’s about time […]

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps your clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids […]