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Read moreDO YOU KNOW that proper physical exercise in a green natural environment is probably the most effective treatment for improving health,reducing stress, preventing illness and enhancing mood. Why because it is your natural habitat & your body is designed to be active and in the great outdoors.For most of use we spend all day inactive […]
Read moreDO YOU KNOW that proper physical exercise in a green natural environment is probably the most effective treatment for improving health,reducing stress, preventing illness and enhancing mood. Why because it is your natural habitat & your body is designed to be active and in the great outdoors.For most of use we spend all day inactive […]
Read moreHave you ever justified your weight by saying you are big-boned? What about your eating and exercise habits? How often do you really eat out? How many days did you actually get to the gym last month? Are you being honest with yourself when it comes to your health? And are you asking others to […]
Read moreHave you ever justified your weight by saying you are big-boned? What about your eating and exercise habits? How often do you really eat out? How many days did you actually get to the gym last month? Are you being honest with yourself when it comes to your health? And are you asking others to […]
Read moreHaving to wake up at 3am on a Sunday morning wasn’t fun, NOT FUN at all. The pressure of having to sleep by 10pm in order to get enough hours of sleep before having to get up… well, let’s just say not everything worked according to plan. Pre race jitters as some may call it. […]
Read moreHaving to wake up at 3am on a Sunday morning wasn’t fun, NOT FUN at all. The pressure of having to sleep by 10pm in order to get enough hours of sleep before having to get up… well, let’s just say not everything worked according to plan. Pre race jitters as some may call it. […]
Read moreIn my dream there is an annoying siren sounding, interrupting my slumber. I open one eye and realise its my alarm going off. Damn. 4am Saturday morning. Time to get up for a training run. It was my friends idea to run a marathon. Back in May it seemed like a good idea. How hard […]
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