Decades ago, fitness consisted of two workouts: all-out, all the time; and LSDlong, slow distance training. Then fitness went high-tech. Personal-metrics devices from companies like Polar, Garmin, Nike, and others became a billion-dollar industry. Nutrition took wild turns, too. Rocky-style raw-egg shakes were replaced by beet juice smoothies as the (legal) performance-enhancing drug of choice. […]
Read moreDecades ago, fitness consisted of two workouts: all-out, all the time; and LSDlong, slow distance training. Then fitness went high-tech. Personal-metrics devices from companies like Polar, Garmin, Nike, and others became a billion-dollar industry. Nutrition took wild turns, too. Rocky-style raw-egg shakes were replaced by beet juice smoothies as the (legal) performance-enhancing drug of choice. […]
Read moreWhat the fxxxk a 100km Ultra Marathon?! I think these were the first few words that came out of our mouths when Roger decided to challenge us to the Vibram HK 100KM trail run. What the hell had I let myself in for? Personally, Ive had my share of crazy endurance experiences in my military […]
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