Running up slopes offers higher benefits than you think. Slope running should be included into our workout as often as possible, especially when we can afford to run out. Not only it helps to burn a greater number of calories in a shorter time but it also significantly increases athletic performance, especially for those who […]
Read moreRunning up slopes offers higher benefits than you think. Slope running should be included into our workout as often as possible, especially when we can afford to run out. Not only it helps to burn a greater number of calories in a shorter time but it also significantly increases athletic performance, especially for those who […]
Read moreThe idea of setting up a charity program to give back to the community came up one day over a breakfast conversation in Sri Ananda Bahwan after beach bootcamp. A few of us are first timers when it comes to this but have always wanted to start somewhere, just… not to sure where and how. […]
Read moreThe idea of setting up a charity program to give back to the community came up one day over a breakfast conversation in Sri Ananda Bahwan after beach bootcamp. A few of us are first timers when it comes to this but have always wanted to start somewhere, just… not to sure where and how. […]
Read more1. Gulping a Sports Drink One of the worst post-workout mistakes is gulping a sports drink. Unless youre working out at an intense pace for hours, you dont need to refuel with a sports drink. Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots […]
Read more1. Gulping a Sports Drink One of the worst post-workout mistakes is gulping a sports drink. Unless youre working out at an intense pace for hours, you dont need to refuel with a sports drink. Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots […]
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