Exercise to Increase Sleep Quality! According to a study, people had better sleep quality and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week. From a sample of over 2,600 18 85 aged women and men, researchers found that 150 minutes of moderate to vigorous […]
Read moreAre you one of those affected?According to a new survey by Dove, carried out as part of its Changing Face of Beauty: 2004 to 2014 project, social media is having a powerful effect on our beauty confidence, and it’s not all good. While 57 per cent of us say a Facebook ‘like’ does our sense […]
Read moreAre you one of those affected?According to a new survey by Dove, carried out as part of its Changing Face of Beauty: 2004 to 2014 project, social media is having a powerful effect on our beauty confidence, and it’s not all good. While 57 per cent of us say a Facebook ‘like’ does our sense […]
Read moreA single glass of fruit juice a day is the most anyone should drink, new guidelines say, as a British report warns that families are consuming unsafe levels of sugar. There is rising concern that sugar is one of the greatest threats to health, creating an obesity time bomb and contributing to spiralling levels of […]
Read moreA single glass of fruit juice a day is the most anyone should drink, new guidelines say, as a British report warns that families are consuming unsafe levels of sugar. There is rising concern that sugar is one of the greatest threats to health, creating an obesity time bomb and contributing to spiralling levels of […]
Read moreYour day breaks, your mind aches for something stimulating to match the stirrings of the season. The gate at the urban edge is open, here to the Santa Catalina Mountains, and yet you turn inward, to pixels and particle-board vistas. Somethings amiss. A third of all American adults check, it just went up to […]
Read moreYour day breaks, your mind aches for something stimulating to match the stirrings of the season. The gate at the urban edge is open, here to the Santa Catalina Mountains, and yet you turn inward, to pixels and particle-board vistas. Somethings amiss. A third of all American adults check, it just went up to […]
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