After a long hard day at the office, I crave a manly dinner. Something that will sharpen my mind, feed my muscles, and infuse me with energy to keep up with two young kids till bedtime. So, often, I have a bowl of cereal. With bananas and whole milk. Mmm. Do I feel like Im […]
Read moreAfter a long hard day at the office, I crave a manly dinner. Something that will sharpen my mind, feed my muscles, and infuse me with energy to keep up with two young kids till bedtime. So, often, I have a bowl of cereal. With bananas and whole milk. Mmm. Do I feel like Im […]
Read moreRlationparticularly the urban male population. So, emember when “metrosexuals” became a thing? The term, created twenty years ago by Mark Simpson, describes men who are into their appearance, themselves, and have money to burn. It was a new way of thinking about men who cared about traditionally feminine thingsgrooming, their “look”, and so on. At the […]
Read moreRlationparticularly the urban male population. So, emember when “metrosexuals” became a thing? The term, created twenty years ago by Mark Simpson, describes men who are into their appearance, themselves, and have money to burn. It was a new way of thinking about men who cared about traditionally feminine thingsgrooming, their “look”, and so on. At the […]
Read moreQ: I know protein builds muscle, but if I consume more, will I build more? Alex D., Los Angeles, CA MF: Only up to a point. Protein is the main ingredient in muscle fiber, but its only one part of a complex system of nutritional, hormonal, and mechanical requirements that need to be balanced in […]
Read moreQ: I know protein builds muscle, but if I consume more, will I build more? Alex D., Los Angeles, CA MF: Only up to a point. Protein is the main ingredient in muscle fiber, but its only one part of a complex system of nutritional, hormonal, and mechanical requirements that need to be balanced in […]
Read more1) Not Paying Attention People often say they like boot camp classes because someone tells them what to do. “I confess: I love the person who gets so into the workout that she doesn’t hear me,” says Alexandra Allred, lead instructor at the Main Street Gym in Midlothian, TX. “She came to work, to sweat, […]
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