Author: webdev

If work is interfering with your plans for a workout today, perhaps you should drum your fingers against your desktop in frustration. Doing so may help, in some small way, to maintain or augment your fitness, at least according to a study published last month in the journal Medicine & Science in Sports & Exercise […]

What ever happened to the humble push up ? Have we overlooked it in our quest for new fangled often over hyped fitness solutions. The fact is the humble push up is a highly effective, versatile body weight exercise that can be done anytime anywhere . Another fact is that the humble push up can […]

WARRIOR ETHOS I accept Warrior BC training is tough   I commit to the challenge I will not complain I will be disciplined and focused I will maintain a sense of humour I will always help and encourage my buddies I will give it all I’ve got I will never give up I will achieve my goals

Marathoner’s run across America ends in victory | abc7.com

We spend a third of our lives asleep, yet while it’s accepted that sleep is good for health, many people don’t realize it’s not just the quality and quantity of sleep that matters — it’s also the position you adopt.With around 95 per cent of the population sleeping in the same position every night, here […]

The Spartans were the fittest and most effective Warriors in ancient Greece, in short the Special Forces of their day.The secret to their abilities in battle was down to mental strength, physical fitness, combat skills, high performance teamwork, discipline, self belief and a never say die attitude. They did not have multi-gyms, air-conditioning or the […]

Researchers found that people with personality traits that allow them to be nostalgic about the past have higher life satisfaction than those who exaggerate or mull over their failures. They found that extroverted people had the best ability to do this whereas those with neurotic tendencies were the worst. The study, published in the journal […]

Vigorous exercise helps boost mood but moderate exercise does not, they found. Researchers drew their conclusions after studying 11 people, who were asked to take part in two 20-minute long work-outs, one moderately intensive and one highly intensive. The mood of the participants was measured before, during, immediately after and 20 minutes after each work […]

We kicked of this Holiday Monday morning with a class in Tanjung Bungah.I was very impressed to see so many turn up on their day off.Well done again to you all.See you all later in Bukit Jambul

Wise up to sugar’s sinister tactics – Diet & Fitness, Health – Independent.ie