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The latest research shows that longer nights mean a leaner body, a fitter heart and a healthier mind. Kate Hilpern finds some good reasons to turn in early

The sweet science: Our uncontrollable cravings for treats are triggered by falls in blood sugar Read more: http://www.dailymail.co.uk/health/article-2039315/Sweet-cravings-triggered-falls-blood-sugar.html#ixzz1Yx3InVqj

Avoiding cardiovascular exercise is the biggest mistake men make when attempting to lose belly fat, say experts. If a layer of fat is covering your middle, then there isn’t any abdominal-specific workout that will show results, without the assistance of cardio training. Twenty to 60 minutes of aerobic exercise at a moderately strenuous intensity performed […]

Women get fat after marriage, men get fat after divorce

Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests. Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit. This is about half the quantity currently recommended in the […]