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Half complete a serious fitness routine, while the rest spend their time chatting or ogling the opposite sex One in 10 are too embarrassed to get sweaty A quarter spend more time in the sauna or hot tub than on exercise machines          Read Here >>>>

  The food you eat has an impact on more than just your digestive system–turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. […]

  The food you eat has an impact on more than just your digestive system–turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. […]

Triathlon is a lifestyle and training is a huge part of who you are. You get up early, work out at lunch, and have training equipment in your car. You were recently voted “most likely to not go out because of a morning workout” by your friends and colleagues. You debate lane etiquette on Twitter […]

Triathlon is a lifestyle and training is a huge part of who you are. You get up early, work out at lunch, and have training equipment in your car. You were recently voted “most likely to not go out because of a morning workout” by your friends and colleagues. You debate lane etiquette on Twitter […]

A now-banned drug in a sports nutrition supplement was a factor in the death of a runner during the London Marathon, a coroner has ruled. Claire Squires, 30, of Leicestershire, collapsed and died on the final stretch of the 26.2-mile course last April.The inquest heard the drug DMAA, found in some nutritional supplements and not […]