The weather has been pretty unpredictable as of late, alternating between really hot, sometimes unbearable sunny days and heavy downpour out of the sudden. We don’t deny it’s a challenge when it comes to training outdoors in extreme weathers; especially in rainy conditions where we noticed a shortage of people out training in parks during […]
Read moreThe day after a brutal workout, exercising more might be the last thing you want to dobut heres why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in the Journal of Strength and Conditioning Research. For the study, Danish researchers asked 20 women […]
Read moreThe day after a brutal workout, exercising more might be the last thing you want to dobut heres why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in the Journal of Strength and Conditioning Research. For the study, Danish researchers asked 20 women […]
Read moreWe all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safetymore specifically, theireffects on heart healthinto question. Should you be worried? A review of previous research, presented at the 2013 American Heart Association meeting in New Orleans, found that drinking one to three energy […]
Read moreWe all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safetymore specifically, theireffects on heart healthinto question. Should you be worried? A review of previous research, presented at the 2013 American Heart Association meeting in New Orleans, found that drinking one to three energy […]
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