Chin ups or pull ups are usually hard for beginners but it’s a great multi-joint movement workout that challenges all the upper body muscles along with working the core muscles. Working multiple muscle groups in one exercise is more efficient and reduces workout time. This is especially useful if you are limited on time or […]
Read moreChin ups or pull ups are usually hard for beginners but it’s a great multi-joint movement workout that challenges all the upper body muscles along with working the core muscles. Working multiple muscle groups in one exercise is more efficient and reduces workout time. This is especially useful if you are limited on time or […]
Read moreYes, I already trained in the outdoors this morning, when it was windy and cold, as well as yesterday in the pouring rain. The day before that (yes, Ive lost track of where in the week we are, too) .But I was outdoors. And while Im not what Id consider a complete outdoorsy type […]
Read more