Kate Gosselin feels best when she runs 10 miles every other day, according to Us Weekly. But what the 37-year-old mother of eight doesnt know is that when it comes to vigorous exercise, more isnt always better. Turns out, people who work out too hard for too long may be less healthy than sedentary people, […]
Read moreIt’s a brand new year and I’m sure everyone is trying to get back on track on eating healthier after all the sinful digs over Christmas and New Year. Eating healthy can be tricky, especially when there are a lot of marketing gimmicks trying to trick our brains into buying the so called healthier food […]
Read moreIt’s a brand new year and I’m sure everyone is trying to get back on track on eating healthier after all the sinful digs over Christmas and New Year. Eating healthy can be tricky, especially when there are a lot of marketing gimmicks trying to trick our brains into buying the so called healthier food […]
Read moreHow and when you eat can impact your healthand your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at […]
Read moreHow and when you eat can impact your healthand your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at […]
Read moreWe all know that there’s no overnight solution to weight loss except that it’s an on going process combined with a healthy diet. There are, however, tricks to looking slimmer in an instant with some quick fixes. Go look in a mirror: See any problems? Fix them (and look 10 pounds lighter!) simply by using […]
Read moreWe all know that there’s no overnight solution to weight loss except that it’s an on going process combined with a healthy diet. There are, however, tricks to looking slimmer in an instant with some quick fixes. Go look in a mirror: See any problems? Fix them (and look 10 pounds lighter!) simply by using […]
Read moresource Diets DON’T work! The only thing that works is the combination of a good healthy eating habit and plenty of exercise.
Read moresource Diets DON’T work! The only thing that works is the combination of a good healthy eating habit and plenty of exercise.
Read moreJust in case you missed this out, we were featured in TimeOut Penang back in September. Check us out! BootcampPG in TimeOut
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