Author: webdev

Lace up your sneakers to outrun an early death. Logging at least 150 minutes of exercise per week and keeping a normal weight can add 7.2 years to your life, reports a study published in the journal PLOS Medicine.  Researchers examined the physical activity levels and BMIs of nearly 650,000 people in a combined analysis […]

Pushups are great exercise for women who are not comfortable lifting barbells or heavy dumbbells in fear of bulkiness. It is a compound exercise which is great for building strength in the chest, upper back, forearms, wrists. If done properly, it is excellent in building the core muscles in the middle of your body. Pushups […]

Pushups are great exercise for women who are not comfortable lifting barbells or heavy dumbbells in fear of bulkiness. It is a compound exercise which is great for building strength in the chest, upper back, forearms, wrists. If done properly, it is excellent in building the core muscles in the middle of your body. Pushups […]

Trying to juggle between hectic work schedule and trying to make time for fitness may be a chore for some as it’s not every time that we get lucky to get off early from work to squeeze in a good bootcamp workout. Yes, missing out on a good workout session can be frustrating but not […]

Trying to juggle between hectic work schedule and trying to make time for fitness may be a chore for some as it’s not every time that we get lucky to get off early from work to squeeze in a good bootcamp workout. Yes, missing out on a good workout session can be frustrating but not […]

Too bad reality doesn’t work this way 🙂

Too bad reality doesn’t work this way 🙂

Have you ever woken up in the morning and felt more tired than when you went to sleep? You’re not alone: It’s estimated that 41 million American workers don’t get enough sleep. Sleep is VITAL to keeping your weight in check and building muscle. Start doing these four things tonight to be your best you […]

Have you ever woken up in the morning and felt more tired than when you went to sleep? You’re not alone: It’s estimated that 41 million American workers don’t get enough sleep. Sleep is VITAL to keeping your weight in check and building muscle. Start doing these four things tonight to be your best you […]