The food you eat has an impact on more than just your digestive systemturns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. […]
Read moreThe food you eat has an impact on more than just your digestive systemturns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. […]
Read moreTriathlon is a lifestyle and training is a huge part of who you are. You get up early, work out at lunch, and have training equipment in your car. You were recently voted “most likely to not go out because of a morning workout” by your friends and colleagues. You debate lane etiquette on Twitter […]
Read moreTriathlon is a lifestyle and training is a huge part of who you are. You get up early, work out at lunch, and have training equipment in your car. You were recently voted “most likely to not go out because of a morning workout” by your friends and colleagues. You debate lane etiquette on Twitter […]
Read moreA now-banned drug in a sports nutrition supplement was a factor in the death of a runner during the London Marathon, a coroner has ruled. Claire Squires, 30, of Leicestershire, collapsed and died on the final stretch of the 26.2-mile course last April.The inquest heard the drug DMAA, found in some nutritional supplements and not […]
Read moreA now-banned drug in a sports nutrition supplement was a factor in the death of a runner during the London Marathon, a coroner has ruled. Claire Squires, 30, of Leicestershire, collapsed and died on the final stretch of the 26.2-mile course last April.The inquest heard the drug DMAA, found in some nutritional supplements and not […]
Read moreCan you whisk eggs without your arms aching, or push a car thats broken down? Your grandmother might have been able to do this, but chances are you cant. For new evidence suggests humans are getting weaker todays generation simply dont have the same muscle power as their parents. And its women who are […]
Read moreCan you whisk eggs without your arms aching, or push a car thats broken down? Your grandmother might have been able to do this, but chances are you cant. For new evidence suggests humans are getting weaker todays generation simply dont have the same muscle power as their parents. And its women who are […]
Read moreAnyone whos finished a marathon or Ironman wouldnt be shocked to find that the effort caused damage to their body and heart. Traditionally, though, that damage has been thought to be only temporary, subsiding after a few weeks. But, a newly published report in Mayo Clinic Proceedings suggests that the damage endurance athletes do to their hearts […]
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