Author: webdev

Decades ago, fitness consisted of two workouts: all-out, all the time; and “LSD”—long, slow distance training. Then fitness went high-tech. Personal-metrics devices from companies like Polar, Garmin, Nike, and others became a billion-dollar industry. Nutrition took wild turns, too. Rocky-style raw-egg shakes were replaced by beet juice smoothies as the (legal) performance-enhancing drug of choice. […]

Decades ago, fitness consisted of two workouts: all-out, all the time; and “LSD”—long, slow distance training. Then fitness went high-tech. Personal-metrics devices from companies like Polar, Garmin, Nike, and others became a billion-dollar industry. Nutrition took wild turns, too. Rocky-style raw-egg shakes were replaced by beet juice smoothies as the (legal) performance-enhancing drug of choice. […]

“What the fxxxk a 100km Ultra Marathon?!”  I think these were the first few words that came out of our mouths when Roger decided to challenge us to the Vibram HK 100KM trail run. What the hell had I let myself in for?  Personally, I’ve had my share of crazy endurance experiences in my military […]

“What the fxxxk a 100km Ultra Marathon?!”  I think these were the first few words that came out of our mouths when Roger decided to challenge us to the Vibram HK 100KM trail run. What the hell had I let myself in for?  Personally, I’ve had my share of crazy endurance experiences in my military […]

Signs you are over training: Exercise is good for you but sometimes in our quest to improve we think the more the better and consequently do not allow our bodies enough rest and recuperation. The outcome is that by over-training we actually do more harm than good and weaken our changes of achieving our goals.Some […]