An effective training schedule isnt made up of runs alone; to improve both your fitness and your race times, its essential to put thought into what youre putting into your stomach. By eating the right foods at the right times, your body will recover and be able to perform the way you want it to, […]
Read moreFitness freaks swear by them. Newbies fear them. Burpees, also known as the squat thrust, are a true test of ones level of physical fitness. It combines a squat, push-up and jump that should be performed in one continuous motion. According to the Oxford English Dictionary, the burpee was made popular in the 1930s. It […]
Read moreFitness freaks swear by them. Newbies fear them. Burpees, also known as the squat thrust, are a true test of ones level of physical fitness. It combines a squat, push-up and jump that should be performed in one continuous motion. According to the Oxford English Dictionary, the burpee was made popular in the 1930s. It […]
Read moreRunning up slopes offers higher benefits than you think. Slope running should be included into our workout as often as possible, especially when we can afford to run out. Not only it helps to burn a greater number of calories in a shorter time but it also significantly increases athletic performance, especially for those who […]
Read moreRunning up slopes offers higher benefits than you think. Slope running should be included into our workout as often as possible, especially when we can afford to run out. Not only it helps to burn a greater number of calories in a shorter time but it also significantly increases athletic performance, especially for those who […]
Read moreThe idea of setting up a charity program to give back to the community came up one day over a breakfast conversation in Sri Ananda Bahwan after beach bootcamp. A few of us are first timers when it comes to this but have always wanted to start somewhere, just… not to sure where and how. […]
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