Author: webdev

The idea of setting up a charity program to give back to the community came up one day over a breakfast conversation in Sri Ananda Bahwan after beach bootcamp. A few of us are first timers when it comes to this but have always wanted to start somewhere, just… not to sure where and how. […]

1. Gulping a Sports Drink One of the worst post-workout mistakes is gulping a sports drink. Unless you’re working out at an intense pace for hours, you don’t need to refuel with a sports drink. Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots […]

1. Gulping a Sports Drink One of the worst post-workout mistakes is gulping a sports drink. Unless you’re working out at an intense pace for hours, you don’t need to refuel with a sports drink. Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots […]