Conventional wisdom tells us that we must train only at our own sport to get better. For example many runners spend most of their time only doing one thing running in the belief that other forms of training such as Bootcamp will be detrimental to their performance. Unfortunately the realities of doing one type of sports […]
Read moreExercise is good for you but sometimes in our quest to improve we think the more the better and consequently do not allow our bodies enough rest and recuperation. The outcome is that by over-training we actually do more harm than good and weaken our changes of achieving our goals. Some signs of over training to look out […]
Read moreExercise is good for you but sometimes in our quest to improve we think the more the better and consequently do not allow our bodies enough rest and recuperation. The outcome is that by over-training we actually do more harm than good and weaken our changes of achieving our goals. Some signs of over training to look out […]
Read moreHey you know what it is more and more challenging to live up to the ideals of perfectionism delivered daily via media streams The modern world have been revolutionized by the internet , so now we are even more connected & pressurized by advertisers who drive us all to look a certain way.For previous generations they did have […]
Read moreHey you know what it is more and more challenging to live up to the ideals of perfectionism delivered daily via media streams The modern world have been revolutionized by the internet , so now we are even more connected & pressurized by advertisers who drive us all to look a certain way.For previous generations they did have […]
Read moreHEALTHY teenage girls who mistakenly believe they are fat are twice as likely to become overweight in their twenties, a study has found. Norwegian researchers found that six in ten teenage girls who felt too fat despite being of normal size went on to become overweight in their twenties, compared with three in ten who […]
Read moreHEALTHY teenage girls who mistakenly believe they are fat are twice as likely to become overweight in their twenties, a study has found. Norwegian researchers found that six in ten teenage girls who felt too fat despite being of normal size went on to become overweight in their twenties, compared with three in ten who […]
Read moreIm in London totally immersed in RW’s coverage of the Olympic Games, but I just noticed todays New York Times Phys Ed column titled Diet vs Exercise for Weight Loss, and its bothering me a little. I think it amounts to a straw-man argument in positing that we all believe exercise and weight-loss will lead to a higher basal metabolic rate. […]
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