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The common trend at the minute is to have that lean athletic look or the shredded physique adopted by many celebrities with their well defined abs ready for the beach.  Both of these physiques are very achievable but only with the correct nutrition and training. A common diet followed by most people seeking to achieve […]

The common trend at the minute is to have that lean athletic look or the shredded physique adopted by many celebrities with their well defined abs ready for the beach.  Both of these physiques are very achievable but only with the correct nutrition and training. A common diet followed by most people seeking to achieve […]

Research has highlighted an unlikely way to stay slim – the Big Breakfast diet. Tucking into lots of calories at the start of the day can assist weight loss, a study has shown. But, for the diet to work, a heavy breakfast must be balanced by a light supper. Scientists studied 93 obese women who […]

Research has highlighted an unlikely way to stay slim – the Big Breakfast diet. Tucking into lots of calories at the start of the day can assist weight loss, a study has shown. But, for the diet to work, a heavy breakfast must be balanced by a light supper. Scientists studied 93 obese women who […]

Thinking of signing up for a fruit juice cleanse? You might first consider how your body reacts to a week with no protein or fat and fewer than 1,000 calories a day. After the first sip Your brain’s hunger signals are answered with a dump of pure fruit-juice sugar. And don’t get any ideas—veggie-based body […]

Thinking of signing up for a fruit juice cleanse? You might first consider how your body reacts to a week with no protein or fat and fewer than 1,000 calories a day. After the first sip Your brain’s hunger signals are answered with a dump of pure fruit-juice sugar. And don’t get any ideas—veggie-based body […]

Warrior Bootcamp awards recruits who show consistency, resilience, teamwork and determination in training. The Warrior of the Month award is chosen based on the inputs from all our instructors. You don’t have to be the physically fittest or strongest to be selected but consistently demonstrate a never say die attitude, team skills and mental toughness […]

Warrior Bootcamp awards recruits who show consistency, resilience, teamwork and determination in training. The Warrior of the Month award is chosen based on the inputs from all our instructors. You don’t have to be the physically fittest or strongest to be selected but consistently demonstrate a never say die attitude, team skills and mental toughness […]

New research suggests that getting a good night’s rest can help you squeeze more mileage out of your existing healthy behaviors. When you scope out the most nutritious foods in the grocery store, hit the gym almost every day, turn down cigarettes, and put a limit on the number of alcoholic drinks you throw back […]