Author: webdev

As a person we think we will live forever , however when you hit about 40 you start to feel the consequences of your lifestyle. However the reality for excellent health , fitness & peak athletic performance  you must not only train the right way but also live the right way. Physical training does not […]

As a person we think we will live forever , however when you hit about 40 you start to feel the consequences of your lifestyle. However the reality for excellent health , fitness & peak athletic performance  you must not only train the right way but also live the right way. Physical training does not […]

No person is an island. Train with friends to get more motivated. The camaraderie, fun and mental support of training with other like minded people will encourage you to achieve things you never believed you could do !!

No person is an island. Train with friends to get more motivated. The camaraderie, fun and mental support of training with other like minded people will encourage you to achieve things you never believed you could do !!

Staying out all hours and making do on a few winks of sleep might not just make you look rough in the morning—it could actually cause you to feel seriously stressed out and edgy throughout the day.A new study from the Journal of Neuroscience found that when you’re sleep deprived, it increases the odds that […]

Staying out all hours and making do on a few winks of sleep might not just make you look rough in the morning—it could actually cause you to feel seriously stressed out and edgy throughout the day.A new study from the Journal of Neuroscience found that when you’re sleep deprived, it increases the odds that […]

Calf stretch Stand at arm’s length away from a wall. Place your right foot behind your left foot. With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot. Hold for about 30 […]