- One on one personal coaching at a location convenient for you.
- Small group personal coaching at a location convenient for you
What you get :
- Individualized Training Plans
- Fitness Assessment
- Lifestyle Assessments
- Nutritional Advice
- Resilience Coaching and Mentoring
- Phone, Email and SMS support
- Access to a team of proven professionals who care you see results
Types of coaching
- Weight Management
- Health and Fitness
- Injury Rehab
- Post Natal
- Corrective Exercises
- Kids and Youth Fitness
- Older Adults Fitness
- Sports Teams or Athletes Strength and Conditioning
- Teambuilding
- Get in shape for a sports event, improve your performance
Warrior coaching sessions are fun, energizing, innovative and results-focused. They can include bootcamp circuits, boxing , bodybuilding, running, strength and conditioning, cycling, kayaking, TRX, hiking, step, dance flexibility/mobility and swimming.