Smoothies

Smoothies:

Tips:

• Stock up on frozen fruits, since they’re convenient to use in your smoothie and they’re also very refreshing.
• Freeze bananas and grapes!
• Use unsweetened almond milk or coconut milk.
• A high-quality whey protein powder is great to add to smoothies, especially if you’re making one for a morning meal or snack.
• Have fun and get creative with ingredients you have on hand.

Banana and Spinach

Serves: 1

• 1 cup coconut or unsweetened almond milk or low fat milk (Optional) You can also use water
• 1 scoop of vanilla protein powder
• 1 tablespoon ground chia seeds (optional)
• 1 cup blueberries (can use frozen) optional
• 1 banana (Tip: Freeze some bananas for making your smoothies, you can add them right in frozen!)
• 1/2 cup frozen spinach
• 1 tablespoon of unsweetened peanut butter
• Add 1/4 teaspoon cinnamon if you want a warmer feel (optional)

Mix well in blender, adding in a little ice if you like, while blending.