* Step classes, gym memberships, even tried self-training at home for a bit but for the past couple of years or so, Warrior has been the most effective at helping me attain my exercise goals a healthy lifestyle, improved fitness and weight maintenance. The variety of exercises that comes with the many different trainers not only brings diversity into the program but also make you work on the different muscles groups which we tend to ignore when we just hone in on one type of exercise. Sure, some exercises never fail to incite a groan or two but completing them only brings satisfaction of physical and mental achievement.
