Suspension & Strength

HomeSuspension & Strength

TRX is a form of suspension all-in-one motion training that combines strength and flexibility. The suspension training uses your own body weight from different angles to engage more muscle groups at the same time.

  • Suitable for all fitness levels
  • Improve your cardiovascular fitness
  • All over body workout
  • Build core strength and stability
  • Build functional fitness
  • Shred fat
  • Develop your fitness for sports and real life

What is the fee?               

One green token per session for 1 hour. Blue and Platinum monthly membership holders.

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