Makes you change direction effectively and efficiently to an external stimulus. Improve your speed, strengthen your whole body and reduce your risk of injury.
- visual cues
- reaction time
- anticipation
- perception
MAYHEM
Takes your cardio workout to another level and pushing your own pace out of your comfort zone. This training method will involve alternating with few exercises at a given time with minimum rest in between.
- gain muscles
- increases metabolism
- more fat burnt
STRENGTH & POWER
This type of workout is important for overall fitness and lifestyle. Will improve your
- strength
- bone density
- energy level
- shape/tone up muscles
- growth development for young adult
XRUN
Running-based sessions will help to
- improve performances at races/athletic games
- add cardio to your workouts
- increase your fitness level
- strengthen and condition your muscles for beginners and those coming back from a spell of inactivity