You Can Achieve Way More Than You Believe
Build a winning mind-set. Do you know you are able of 20 times more than you think you can do?
- Ask yourself why do you want to get fit, lose weight, or improve?
- Work to have more self-awareness. Why do we behave the way we behave? Be honest with yourself, where are you now?
- Work to align your behaviours to your goals. Without a clear purpose you will not behave in a way to achieve those goals. This is fuel to the fire to your purpose, your reason to succeed.
- COMMIT – What I am going to do about it, get organized and make a realistic plan (for example join Warrior Training, Walk each day, sign up for a race, get healthy for you yourself and your family.
- FOCUS – on implementing the plan – Focus
- BELIEVE – Have patience. Start with small goals (A single push-up) and work up to see you yourself achieving your goals. If you had a bad day, let it go, dust yourself down, start again. Consistency is the key to success. The more consistent you are, the more the health and fitness habit will form.
- Whenever you are lacking motivation or losing direction please remember these four words: